DeStressify Stress Relief 1.135.7


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27.37 MB
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Publisher Description



Get stress relief that lasts.

In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.

Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you.

Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.

Begin to feel relief from stress right away.

The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.

The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.

Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!

Requires iOSĀ 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

DeStressify Stress Relief is a free software application from the Food & Drink subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2014-01-11. The program can be installed on iOS.

DeStressify Stress Relief (version 1.135.7) has a file size of 27.37 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Stress Refuge, Inc
Released Date 2014-01-11
Languages English

Category

 
Category Home & Hobby
Subcategory Food & Drink

System requirements

 
Operating systems ios

Download information

 
File size 27.37 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of DeStressify Stress Relief since it was posted on our website on 2016-09-30. The latest version is 1.135.7 and it was updated on soft112.com on 2017-07-01. See below the changes in each version:

version 1.135.7

posted on 2014-01-11






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Release Date: 2014-01-11
Publisher: Stress Refuge, Inc
Operating System: ios
Type: Free