DeStressify Stress Relief 1.135.7



Publisher Description



Get stress relief that lasts. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy. Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you. Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more. Begin to feel relief from stress right away. The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind. You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it. The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way. Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.


About DeStressify Stress Relief

DeStressify Stress Relief is a free app for iOS published in the Food & Drink list of apps, part of Home & Hobby.

The company that develops DeStressify Stress Relief is Stress Refuge, Inc. The latest version released by its developer is 1.135.7.

To install DeStressify Stress Relief on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-01-11 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DeStressify Stress Relief as malware if the download link is broken.

How to install DeStressify Stress Relief on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the DeStressify Stress Relief is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After DeStressify Stress Relief is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 5
Updated At: 2024-03-27
Publisher: Stress Refuge, Inc
Operating System: Ios
License Type: Free